Staring at Computer Screens

I am a firm believer in taking mental health days. It shouldn’t be any different than calling in sick because you have the flu.

That being said, I have never taken one, although, I’ve had my days where I probably should have.

At work on those days, most of the time I found myself staring at my computer screen.
Not typing or clicking.
Just staring.

But I’m learning that it’s okay if that’s “all I did.”

I found the strength to get out of bed.
I got dressed.
I made it to work.
I ate something.

Some days are harder than others.
But I survived.
And I remind myself that on those days where I may not want to get out of bed.

To those of you struggling: it’s okay if the only thing you did today was breathe.

You are loved. 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s